Downloading flash movie files

Ever wanted to download a Youtube video? Maybe to have it saved on your hard-drive for display in a school or business that won't allow access to youtube. Well Zamzar is your answer, and it's free.

Zamzar also enables you to convert file types, which makes it easier to edit movies in either imovie or windows movie maker.

Google Analytics

For detailed statistics on visitors to your webpage, install Google Analytics. You'll see from this YouTube screencast that it's very comprehensive.
http://www.youtube.com/watch?v=lsPzslyV1U4